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And onwards we go in our indefatigable crusade against being ill from November – April!!

I have long been a fan of First Defence, which is an anti-viral gel you squirt up  your nose and while it works, if used right, it is utterly vile and trickles down the back of your throat and I swear makes you feel worse.

So I feel pretty perky at the idea of this stuff, which you spray in your throat (so much less invasive and intimate than up the nose) and reviews say that it tastes of “slightly sweet water” which is better than the toilet-cleaner reek of First Defence.

Anyway I haven’t tried it yet but I’m off to buy some later. If you have any experiences with this feel free to post your thoughts in the handy comments section below.