I had an epiphany at a party the other day – I was talking to my friend Liz about the capsule wardrobe series and she said that she “wished” she could wear her gym kit more often because it was so comfortable.

And I said “But Liz, why don’t you just, you know… WEAR IT?” and she said “Well, I don’t want to stay in sweaty gym kit but I feel like a fraud wearing it if I’m not going to the gym.”

And my mouth… fell… OPEN, ladies and gentleman. A fraud? A FRAUD? I wanted to shake her… but Liz Liz LIZ!!! Just think of the years of discomfort you have suffered by not wearing your gym kit just because you are worried about being a fraud! Be a fraud. Join me in fraudulence.

Come on seriously, how many of you out there ARE THERE who are not taking at least one or two days of the week to legit just wear sportswear, with no intention of doing any sports?

Because this really is the key to life and happiness. Good sportswear, mixed with non-sport items is a specific look, some people call it “athleisure” but you don’t have to. It has been for a few years and will continue to be.

If you don’t do this already, as part of your wardrobe I really recommend you have at least one smart sportswear outfit and allow yourself to wear it even though you never plan to break into anything more than a light sweat (of fear) when your toddler busts for the road.

All my stuff could do with being replaced, but I can’t really justify it. But if I was building a boss sportswear wardrobe from scratch I would get these:

Lululemon leggings:

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Still the boss of the legging, Lululemon makes some kind of magic 4-way stretch material that ensure these are comfy, non-saggy, non-digging. Also really expensive but genuinely the best. I tried some on once but couldn’t afford them.

I also once a year buy myself 3 brand new pairs of TopShop 3/4 length black leggings and wear these, too. There are all sorts of mental splattery-patterned kind of sports leggings around at the moment but for true capsule wearability, get something nice and plain. My Sweaty Betty ones are covered in butterflies – embarrassingly so, and so I wear them inside out so they look plain blue.

Sports Bra

Now this is a minefield and I am no expert – for serious jumping up and and down I have an old Nike thing that does the job – but my boobs are not huge.

Spikers, do you have any recommendations for brilliant sports bras for those with really massive tits?

Long vest

I have a very long back, which means that I cannot wear leggings and a t-shirt for fear of exposing to the world a very unflattering view of my personnage. On sportswear days I have to layer over leggings and sports bra one of these Hush vests, which are very long and cover anything up you’d rather people didn’t see.

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Sweatshirt

I love sweatshirts. I have three – a coral one from Gap, a navy blue one from John Lewis and one that says NAVY on it that my sister got me from America.

The shops are not overloaded with good sweatshirts at the moment. Obviously I am looking for something completely plain, no writing or zips or patterns or anything. This needs to be an incognito item you can wear over and again.

I found this from H&M:

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There is this “cute” sweatshirt from asos but I worry it’s a little too short to be truly flattering:

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This looks good from Jack Wills – just a simple restrained logo, no-one will be able to tell where you got it from.

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The key thing to look for when getting a sweatshirt are that the fabric isn’t too thick – no point in adding bulk where bulk is not needed AMIRITE LADIES.

For full athleisure effect, mix sportswear with non-sportswear items.

So if you have gone for an ice-white trainer, wear those with this sporty kit. Sometimes I will wear the leggings and the long vest and the trainers, but with a denim shirt over the top.

Don’t forget your accessories! Your gold Dinny Hall hoops and a good pair of sunglasses will add an unexpected and rakish air to the entire thing.

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If it’s cooler, wear the entire ensemble with a denim or leather jacket on top. Or in the winter with a very smart town coat. I have it in my mind that Karlie Kloss might do something like this, but I may be making that up.